what is yoga?
Yoga is a complete science it unites body mind and spirit and the universe.
yoga brings that much needed and longed for peace and ecstasy in every individual not only that it also makes such a big difference in one’s behavior patron thought pat one’s attitude for a sane living or seen life these days.
Yoga is almost indispensable if you want to be seen you want to be sensitive sensible and strong and intuitive you have to follow yoga again.
Yoga is not just physical exercise asanas it’s emotional integration spiritual elevation with a touch of the mystic element.
Which gives you a glimpse of something which is beyond all imagination sometimes people talk about the mystic element in yoga.
What is that mystic element see if mysticism is explained it no longer remains of mysticism. Mysticism is a mystery it’s something to be experienced and that’s a
the period you can’t explain that anymore.
lifts your eyes from the mundane life that we live which loses its charm and enthusiasm after sometime no mysticism is something that that keeps life alive
it fills you with love.
It fills you with so much of energy but gets lost for lifetimes though meditation has been demystified these days and all the physiological impact of meditation has been explained by physicians research scholars.
How it changes the brainwave patterns and how it changes the brain functioning and all that is done having said all that there is something to it that still we are not able to comprehend.
Because it is not a concrete thing yet it is there is meditation a part of yoga meditation is definitely part of yoga.
Yoga has to be meditated otherwise it will become just an exercise gymnastics.
Health benefits of yoga
Yoga has its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives let’s take a look at it’s proven health benefits of yoga improves your flexibility and posture.
yoga and your daily routine to benefit from a body that is strong, supple, and flexible regular yoga practice stretches and tones the body muscles and also makes them stronger.You only need to include
It also helps improve your body posture when you stand sit sleep or walk this would in turn help relieve you of body pain due to incorrect posture lowers blood sugar.
yoga lowers blood sugar, and LDL bad cholesterol, and boosts HDL good cholesterol. It is also a health benefit of yoga.
In people with diabetes, Yoga has been found to lower blood sugar in several ways by lowering cortisone adrenaline levels encouraging weight loss and improving sensitivity to the effects of insulin get your blood sugar levels down and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.
Weight loss Yoga for weight loss can be effective it can help you boost your metabolism and build stronger muscles two things that are essential for weight loss if you start to eat more whole organic foods while performing a daily yoga routine.
You’ll be more likely to see the pounds come off quicker better breathing yoga includes breathing practices known as Piranha Yama which can be effective for reducing our stress.
Response improving lung functions and encouraging relaxation many piranha Yama’s emphasize slowing down and deepening the breath which activates the body’s parasympathetic system or relaxation response by changing our pattern of breathing.
We can significantly affect our body’s experience of and response to stress, circulation Yoga improves blood circulation by transporting nutrients and oxygen throughout your body.
Yoga practice provides healthier organs skin and brain energy regular yoga practice provides consistent energy in fact most yogi state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.
Yoga naturally reduces pain this is one of the most important health benefits of yoga there are countless that is proven that Yoga can be very effective at relieving pain it doesn’t matter if you suffer from fibromyalgia arthritis or migraine headaches Yoga has been proven to effectively reduce pain from all these ailments.
If you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear cardiovascular conditioning even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate increasing endurance and improving oxygen uptake during exercise
Mental sharpness regular practice of yoga has been shown to help with memory and concentration and even in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.