Trans fats are also a type of fat and plays an important role in giving energy to our body.
It is also helpful in absorption of certain vitamins like vitamin D,A,E, and K, which easily dissolve in the body fat.
Basically, they are three types of fats.
- Trans fats
- Mono-saturated fats
- Polyunsaturated fats
Here is important to understand how it’s different from saturated fatty acids and mono and polyunsaturated fatty acids.
Trans fatty acid the pictures are then same structure they’re just different ways of looking at it fatty acids
Contain a long tail which is composed of carbon and hydrogen atoms and at the head of any fatty acid.
Because they don’t define the distinction between the different fatty acids or the different types of fat what makes us a trans fatty acid is the carbon-double.
A fatty acid is referring to a carbon-carbon double bond.
trans is generally considered more of a manufactured product the significance of this double bond the trans configuration is that allows trans fats to stack very tightly making it harder for your body to metabolize them.
One other thing I want to point out is that while trans fats are technically unsaturated they’re not the same as mono and polyunsaturated fat and it has to do with the sis configuration of those fatty acids.
The number of carbon atoms in the chain can vary also which can affect how your bodyetabolizes the fatty acid some trans fatty acids occur naturally in foodsespecially those of animal origin well.
The majority of trans fatty acid consumption is a result of industrial hydrogenation of polyunsaturated fatty acids and just a personal note this should be a red flag for you it’s pretty good rule of thumb that if it does not occur in nature it’s probably not good for you as natural alternatives.
Why do companies producers use trans fatty acids it’s because they have a tendency to have a longer shelf life and they’re solid at room temperature so they have utility in a kitchen and here’s why you should be concerned with them.
Trans fat and go out of your way to avoid them they have many negative effects multiple studies have shown adverse effects in diets high in trans fat similarly
Studies have found replacing trans fat with mono and polyunsaturated fats can reverse many of these negative effects they tend to raise LDL cholesterol which
is the bad cholesterol and lower HDL
Cholesterol which is the good one trans fatty acids also appear to interfere with a desaturation and elongation of omega-3 fatty acids, in other words, they can diminish the effectiveness of omega-3 fatty acids studies have linked.
trans fatty acids have also been associated with an increased risk of developing diabetes foods that commonly had them margarine any fried foods.
Trans fats and in summary the trans part of trans fat refers to the configuration of the carbon-carbon double bond in the fatty acid chain trans fats not occur commonly nature and are mostly the product of hydrogenation by the food industry they can increase the risk of bad.
Saturated fats are saturated or FILLED with hydrogen all the spots are full.
Unsaturated fats have some spaces here or there, and the shape of the molecules determines their behavior.
Saturated fats are solid at room temperature because the filled up molecules are more rigid; they usually come from animals but are also found in coconut oil and palm oil.
Whereas unsaturated fats have more room for hydrogen, which allows the molecules to fold over.
This folding allows them to stay liquid at room temperatures — we think of them as oils, These mostly come from plants, and are sometimes just called vegetable oils; olive oil, corn oil, and peanut oil are all unsaturated fats.
Mono-unsaturated fats are called “good” fats. They’re much easier to produce so companies came up with a way to convert these liquid lipids to solids in a process called HYDROGENATION.
Trans fats are produced with the combination of hydrogen with vegetable oil, Therefore, it is known as hydrogen oil.
Hydrogenated oils have been chemically altered to move the hydrogen around and fill up more of the empty parking spaces in the chain… They try to make cheaper plant fats look more like expensive animal fats; think margarine or shortening.
Because they have to alter the hydrogen bonds, these hydrogenated oils, are ALSO known as TRANS FATS.
Up until the early 1980s, saturated animal fats like beef tallow were used to make french fries, until it was thought saturated fats.
could raise levels of bad or Low-density lipoprotein
Recently, studies like one in the Annals of Internal Medicine from last year– show that saturated fat is not nearly the demon it was made out to be and might be entirely neutral, but that TRANS FAT is TERRIBLE: causing increases in LDL cholesterol and decreases in High-density lipoprotein — or good cholesterol.
In fact, studies have found diets high in trans fats correlate with memory loss, heart disease, and obesity.
From 2003 to 2012 the amount of trans fats consumed has dropped 78 percent, mainly due to food labeling, but it’s better late than
Commonly, you hear people say, “Everything in moderation,” which works for saturated and unsaturated fats, but for trans fat? None. The CDC says to keep “trans fatty acid consumption as low as possible!” That’s HUGE!
Trans fats, not even once. What’s your favorite type of good fat? Avocados? Nuts? Olive oil?????
The main reason to use them is that they are easy to use. Besides, they are cheaper when compared to other fats and maintain the taste of food for a long time. The food remains fresh and easily digestible with this fat.
Use of trans fats and saturated fats damages our body. The fats remain solid even at room temperature.
Both the above fats increase the bad cholesterol levels in our body. If poly-unsaturated and mono-saturated fats are used in the right quantity then they do not cause any type of damage to our body.
They remain in liquid form even at normal temperature and prevent the increase of bad cholesterol in our body.
What are the sources of trans fats?
All types of sweet contain trans fats and other food items like pestries, cakes, doughnuts, and confectionery items are full of trans fats.
Cookies crackers warnings you can identify whether the foods you’re eating have trans fats by looking at the food Nutrition Facts label and also looking for partially hydrogenated oils in the ingredients the American Heart Association recommends no more than 1% of your total caloric intake consists of
Did you know that meat and milk are also full of trans fat? But, the level is very less.
Are trans fats harmful?
The food made with trans fats increases the level of HDL. An increase in LDL leads to the deposition of plaque in the blood veins and block the path of blood circulation.
This further leads to heart-related diseases and even strokes. A person using trans fats for a long period is prone to obesity. Besides, there is also a risk of type 2 diabetes.
Avoid trans fats in cooking.
It is better to use fresh vegetables and fruits and avoid fried food items.
The food items made with partially hydrogenated oil contain trans fats. Therefore, they should be avoided by all means.
Whenever you go to a hotel or restaurant confirm the type of fat used for cooking and avoid the dishes made with hydrogenated oil.
If any of family member suffering from heart disease then do not use fried food items.
Use seasonal fruits and vegetables to maintain good health. It is also necessary to know that trans fats should be avoided at all ages.
Although it is true that fats are necessary for our body, but we should try to avoid food made with trans fats.