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Saturday, January 23, 2021

Health Maintenance- Virtues and values

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Health Maintenance.

Health Maintenance – Today men and women will be in a race to look beautiful and healthy. Everybody wants to look healthy and beautiful.

People want to look tall, healthy, and happy even in a stressed atmosphere.

Such people look different in the crowd. Change your daily routine and try to keep yourself healthy and happy.

Firstly, get up early in the morning. Consume water stored in a copper vessel or take warm water.

This overcomes constipation and the mind remain fresh. Half an hour walking is recommended every day.

Morning times are peaceful, so let good thought come to your mind. Good thoughts and positive thinking will surely make your day pleasant.

Drinking proper amounts of water is essential for every day. exercise twice a day.

Do not drink water immediately after urinating or urinate after drinking water.

Urinating at the time of meals, drinking water, or intercourse is not good for health; This may result in many types of urine related problems.

It is bad to stop urine or stools. It has a negative effect on health and sometimes the person may fall sick.

People should also make a habit of taking bath daily and praying to the almighty.

Bathing is necessary to keep the body fit and healthy. Bathing and praying should be done with a lot of devotion.

A suggestion especially for women, they should rinse their eyes and mouth at least five times a day with warm water.

They should not overdo makeup. Remove the make before going to bed as it blocks the skin pores.

Women should take proper care of their cleanliness. They should take care of their house and kitchen.

Take a balanced diet for breakfast and lunch. The nutrients keep the body fit and prevents diseases.

Avoid eating food which is stale, burnt, or over roasted, and fast food.

Consume food with family members at least once in a day. When a person is alone, either of others he overeats or eats less. Therefore, food should be consumed in the company.

Physical and mental hard work are necessary for the human body. Do not stay away from work. Take proper rest and sleep.

The body needs proper sleep and work. Sleep makes our body fresh and it works like a tonic.

Tips for health maintenance.

  • Take at least 7-8 hours of sleep. Those who follow this procedure remain healthy-physically and mentally forever.
  • Give rest to the stomach at least once a week. Do not exert pressure on the stomach in the name of religion.
  • Lemon water, fruit juices, and good food are very essential for the stomach for gaining strength.
  • Take out half an hour for yourself. Analyze yourself and your work. This makes you a better person and self-confidence, makes you healthy and improves the quality of life.
  • Avoid-tea, coffee, alcohol, meat, and smoking as much as possible. It makes the blood impure and results in cancer.
  • Take one day off in a week from your work. It is a fact that when we do monotonous work we feel tired and become old earlier than we normally would have.

Good health is the key to success. Good health is our wealth. There is a saying- the happiest thing is to be disease-free.

A healthy person can always excel in the workplace and achieve success.


You must have noticed that when a person is suffering from any disease he or she loses his concentration and daily routine also become a curse.

Nutritious food and exercise is necessary for maintaining good health.

One should always keep a check on body weight. Some tips are mentioned in this article to maintain good health.

Adequate amount of calories is directly related to good health. Whatever food we eat is directly measured in terms of calories.

If food is consumed more than the required quantity then the body gains weight.

Green vegetables and fruits contain more calories. Always remember a saying that one should eat to live but not live to eat.

Aerobics also help in reducing the fats from the body. Cycling, jogging, swimming, skating, skipping, and walking are few such exercises.

Aerobics makes the body healthy, fresh and keeps the backbone fit.

Backbone is the most important part of our body. But consult a doctor before beginning such exercises.

Research shows that dance also helps in keeping the body healthy. And health maintenance.

Dance is a form of exercise. Make a dance floor in the house and dance whenever possible.

Make a daily routine and follow it strictly. The timetable should be fixed for each activity, like meals, exercise, leisure, etc.

Consult a dietician and an exercise expert to prepare a timetable.


Exercises should be changed daily to make the routine interesting.

Each person’s physical structure is different from another person.

It is not necessary that every person would benefit from an exercise that is beneficial for another person.

A person suffering from high blood pressure or heart problem should avoid eating rich food.

Chocolates, oily stuff, junk food, sweet and fast food. While green vegetables and fruits, which contain fewer fats are beneficial.

Consume fat free milk and take vegetable soup and fresh fruit juices.

Follow good habits. Do not overeat when you are hungry. Take adequate water throughout the day.

Maintain a good timing between breakfast and lunch. Avoid eating outside food.

Laughing is very good for health maintenance. One should be aware of the fact that happiness keeps away all types of diseases.

No task can be completed with stress. Live today and forget tomorrow.

Entertainment is very essential. Take time for entertainment even in a busy schedule.

Spend some time with your friends and family members. Do not kill time watching television or working on a computer.

The best habit is to be happy always. Do not talk unnecessarily. Do not make small things as a mark of respect.

Do not feel sorrow for everything. Walk barefoot on the grass for sometime in the morning.

Take medicines only when required. The medicines have side effects on the body.

Be independent. Physical work is necessary as it makes the body strong. Take tea without milk to avoid heart attack.

Always talk politely. Let noble thoughts come to mind. Read good literature and listen to music.

Here I would like to tell you the benefits of exercises. Proper care should be taken while doing exercises.

Because a little carelessness can tear the muscles if the floor is uneven, warm up has not been properly done, or if the exercise is done in the correct method.

Proper shoes should be worn, and do not over exercise. Take part in sports, it helps in removing the excess fats from the body.

Games help in releasing stress. In conclusion, we can say that exercise should be a part of our daily routine.

Exercising can relieve the stress. The regular practice of yoga and pranayama can help in keeping our internal organsfit and healthy.

Yoga also keeps us mentally healthy. So, what are you waiting for? Follow all the instructions and suggestions given in this article and keep yourself fit and healthy.

Hello there! I am a student who is studying Bio and many more things, I love writing knowledgeable things about health, beauty, fitness and many more but on this website, you will only discover about health-related information. Feel free to contact me if you have any queries.
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