Sleep and that too a Sound sleep is essential for our health. You must have experienced that when we wake up after a sound sleep, we feel very fresh and energetic.
It is the magic of sound sleep. Sound sleep refreshes our tired body and minds. It fills it with fresh energy.
We are not able to work with a new zeal and remain active throughout the day.
Moreover, our body is also able to fight out the problems arising in day-to-day life.
Working at night.
People working in night shifts or those habituated to working during night time are in one way neglecting their health.
We generally notice that people who sleep for fewer hours become irritable, and it is also affecting their work efficiency.
People working in call centres usually complain of a lack of proper sleep, and they also neglect this problem. This can, however, has a severe effect in the long run.
A person who does not sleep properly has more appetite, and he or she slowly heads towards obesity.
This tendency reduces the level of those hormones, which gives the feeling of fillingness in the stomach, and the person is to eat a balanced meal.
Students and sleep.
Proper sleep is essential for students. It helps in improving memory power.
Therefore, if students want to excel in their studies, then they should have proper and sufficient sleep.
Proper sleep helps in remembering the subject studied during the day time.
Students remember everything when they are awake, and rest is possible only with the help of Sound sleep.
Sleep and diseases.
There is a direct relationship between sleep and diabetes, and an average person requires seven to eight hours of proper sleep.
If a person sleeps for less than six or more than nine hours prone to diabetes than another person.
Sleeping for less hours increases the risk of high blood pressure, heart-related disease, and even heart failure.
A person who sleeps for less hours and gets habituated to drinking colas or other cold drinks,
It increases blood sugar levels, and the person develops diabetes. Besides, the person also suffers from backaches and headaches.
It affects the disease capacity of the person. Therefore, those suffering from less sleep generally become victims of viral and other infectious diseases.
The person becomes irritable due to depression. According to a study, the people of Portugal sleep significantly fewer hours during the night.
People of NewZealand and Australia enjoy Sound sleep, India is among the five countries of the world, where people enjoy Sound sleep.
Some essential tips for enjoying Sound sleep.
Do not enjoy sound sleep during that time. Avoid the intake of alcohol or caffeine before going to bed.
Avoid smoking to enjoy good sleep as nicotine present in cigarette obstruct sound sleep.
Daily exercise is necessary for enjoying good sleep, However, exercising during evenings can create sleep-related problems.
Women suffering from iron deficiency generally complain of poor sleep. Therefore, it is necessary to prevent iron deficiency in the body.
Let the sun-rays fall in the room when you wake up in the morning.
The reason is being that sufficient and proper light gives energy to the body.
Keep a very dim light on in the bedroom during night time, which is helpful in giving proper sound sleep.
So, enjoy sound sleep for sufficient hours and find yourself ready to enjoy all the happiness of life with complete energy.
A sound sleep is essential too and energetically day and good health.
Before going to bed wash your face or take a bath, so you feel fresh.
Also don’t wear tight clothes which are not comfortable while sleep, so wear comfortable clothes to sleep well.
Please make sure that your bed sheets are change regularly for good sleep.
Never ignore your sleep. The perfect sleep is an indication of ideal health conditions.
Develop the habit of early to bed and early to rise. A minimum of eight hours of sleep is a must for anyone to remain happy and healthy.