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Thursday, October 22, 2020

risk factors for heart disease- heart care- diet- treatment

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Risk and factors

heart disease is originated by eating acidic, hot (in large quantities), heavy and bitter foodstuffs, and by tension, overworking, fear, diseased kidney, diseased blood, by controlling the motion and by doing excessive physical intercourse

There are numbers of reasons that cause heart disease, some you can control, some you can’t

factors such as heredity, gender, diabetes, Obesity, and age are major risk factors

Family history would play an essential part in our fate, according to some studies, if two or more immediate family members had a heart attack age before 55

The risk of development of heart disease is 5-10 times higher than in a family with no history

Hormones play an intricate role in the picture, and Estrogen delays the onset of illness in most of the women are about ten years

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statistics suggest that the risk of heart disease for men is higher in the earlier years, whereas women have a higher prevalence of heart disease after menopause

People with diabetes have a higher chance of heart disease

The heart is the most vital organs of our body, to keep it protected is very important, and most importantly when you are entering your forties

Stop smoking

Smoking is a significant cause of heart problems. The American Heart Association has declared that cigarette smoking as the most dangerous of the modifiable risk factors

Overall, smokers experience a 70% greater risk rate from heart and blood vessel disease than nonsmokers

heart care

The heart is an essential organ of our body responsible for pumping blood through the blood vessels by repeated, and rhythmic contractions

taking specific steps to care for your spirit can prolong your lifetime by decades

We should be active to save our lives from heart disease, often due to workload or due to laziness we do not give proper attention to our wellness

we don’t give much importance to our health care, and in doing so, we are playing with our gentle heart

what you can control are your diet, exercise, smoking, stress and regular tests

heart care
heart care

regular checkups

based on one’s family history, age, and lifestyle, you may have to take additional care and frequent checkups for the heart

ask your doctors to check your cholesterol levels, to make sure that there is the right balance between HDL and LDL levels

Keep track of the level of your good cholesterol (HDL) and bad cholesterol (LDL),

still keep your S. cholesterol <200 mg %, LDL < 1000 mg%, TG < 140 mg% and HDL > 45 mg%

keep an eye on your high blood sugar neither be negligent about your blood pressure

High blood pressure is one of the significant causes of heart disease to keep your BP< 130/ 85 mm Hg.

It is best if you kept yourself diagnosed from time to time in every 7 to 8 days the blood pressure should be checked at least thrice in a month one should check his/her weight.

Diet for heart disease

Eat fewer carbs:

diet high in carbohydrates, It contributes significantly to heart disease, research has found out precisely, how cornflakes, white bread, and similar foods contain a high amount of carbohydrates aggravate the probability of a heart disease

Arterial stress was founded in people who consumed food with a high glycemic index such as sugar and fired items

It was observed that foods having a high glycemic index made the brachial arteries swell for many hours

Keep a distance from roasted food items.

Always eat nutritious food, keeping a safe distance from fast food will be better

Say goodbye to fast food and junk, don’t drink cold drinks, in place of them drink lemon juice, and fruit juice. and don’t even look towards transfat

either be it cake, biscuit, or fried items everything contains transfat

In place, of fast food include, wheat, rice, vegetable curry, and pulses in your routine food

also, eat seasonal fruits, you can take energy providing snacks, add olive oil in your diet and eat dry fruits or almonds

Don’t let yourself to become overweight and keep it under control, and Obesity increases the heart-related problems

never try to sleep just after having your dinner in the night and don’t overeat in dinner

Make a diet chart for yourself, if you are unaware of the type of fat used in the food then try to recognize it

Reduce stress

More and more of the evidence suggests a relationship between the risk of cardiovascular disease and environmental and psychosocial factors.

The factors include work strain, relationship problems, and social distancing

acute and chronic stress may be affect factors such as high blood pressure, and cholesterol levels, smoking, physical inactivity, and overeating

Always try to keep stress away from you, because tension leads to many heart-related problems

Don’t hold yourself immersed in pressure, and this is life and life has an unbreakable bonding with pleasure and pain

if you have some issues also then don’t let it dominate you to keep yourself busy, make good friends and go out with them

heart disease treatment

Never postpone your health-related diagnosis, if some test has to be done, then don’t keep it pending.

Even though after so much of protection your heart ditches and become unhealthy then by following treatments your heart can be protected

At first, the reason for the heart disease should be ascertained, only after knowing the cause, the medicine for treatment should be selected.

To recover from heart disease treat milk with Arjun tree’s bark and consume

The dry ginger decoction should be made, and the patient should drink it hot.

A decoction of dashmool and rock salt each 1 gm should be consumed to treat heart diseases.

In the case of phlegmatic heart disease drink decoction of neem and birch

Rock salt, sugar, cumin, waiding mix all these together and take this treats parasite-induced heart problems

what we should do

There’s been a lot told about the benefit of exercise, all you need is to do 30 to 40 minutes of exercise

that help to keeps your heart at 60% to 70% of your maximum heartbeat rate for adults that is about 11o beats per minute

heart beat rate
heartbeat rate

walking fast is a helpful thing, not taking a stroll, the best something to jog or even run

No matter how much time constraint you have to spare a little time for your heart’s protection

by doing these, you will be able to keep your heart fit and elegant and will help in making you healthy

if you don’t want to go gymnasium then doing by yoga, meditation, and by care, at home itself, you can compensate for it

but if it is possible to join a health club, make it a habit to walk for half an hour every day

If you cannot make it every day, then walk for at least 50 minutes four times a week

make it a habit to do your work yourself, by doing so apart from being active you can protect from many diseases

never leave exercise for tomorrow, never neglect the routine practice, by only doing so you can keep your heart fine

but if the health doesn’t permit the use of exercise, then it can be left for a few days

Don’t sit in front of the television in your free time instead engage yourself in sedentary activity

By yoga and meditation, you can maintain a distance from stress, and you should make your health-related chart according to you

It is one of the simplest and mighty things for one can do to keep the heart-healthy.

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