Weight loss

Weight loss and fat loss is hard if you can’t win the mind game that goes with it

The problem starts with being told that you must have self-control or be disciplined

Then you have to do this rest of your life, Who can or wants to live like that?

To make it worst some peoples believe they are not disciplined enough to stick to ant kind of diet

Maybe you have been told by someone that you have a slow metabolism, so you lose hope

If any of these describes you then you should also be aware there is help for you

You can speed up your metabolism

You try to achieve a level of self-control to help you through tricky times

You can surely eliminate food cravings and after an initial cleansing period

You do not have to have such durable will power because you will naturally adjust to a new way of eating

When you start eating healthier with a weight loss program, you will eventually be able to lose weight

here are some tips to help you

Tip 1- Buy a workout CD and use it each morning if you can’t do the whole thing

at least watch it- It can be very motivating to you

The next day watch it and start to do just the warm-up
And next day vow to do 20 minutes, it will get easier as you get more fit

Tip 2- Purchase a diet book these are good motivators for all 

It helps reinforce why you should lose weight and usually will explain why their way works

Tip 3- Join a gym or health club. It is an excellent place to go with friends and exercise.

Many of the gyms have racquetball, courts, and even juice bars, or else health clubs can be great places to hang out instead of a night club or bar

Tip 4- Visualize your goals, top athletes do this before workouts and before competitions

They visualize the result they want, and They do this because this is a proven system that can work well

Most of the time we give up because we believe we could never reach a goal

Tip 5 – Make a plan, A plan which weight loss program you will use to set

Then always plan your meals and write them down, plan your grocery list and stick to it

Write out a schedule, so you don’t use enough time as an excuse
Losing weight can be a challenge, be sure you are eating healthy

Don’t try to lose soon too much weight at once, or it will backfire on you

And don’t miss to try one or two of these tips, they can be a great asset so you can win the weight loss mind game

Balanced Diet

Natural health and Natural healthy foods

Natural healthy foods are usually organic or contain little or no preservatives

Many natural healthy foods are also low in cholesterol and saturated fat

It means that sticking to a natural diet by consuming healthy foods will help you eliminate energy

By consuming healthy foods that contain a low level of fat, you lower your hunger level in the long run

As your body will be getting all the real nutrients, It needs from less food

Health foods

Fruits:- Apples, Banana, Papaya, Mango, Guava, Pear, Bel, Amla, Grapes, Oranges, Watermelon

Vegetables:- Potato, Onion, Ginger, Garlic, Beetroot, Tomato. Lime, Radish, Turnip, Cabbage, Cauliflower, Cucumber, Spinach, Coconut, Carrot

Grain and Pulses:- Beans, Peas, Gram, Dhai, Wheat, Rice, Nuts

Diet plan

When you eat junk food, you’ll feel low and how tired or cranky or bloated it makes you feel

All the junk food, which you have been feeding your body will give negative effects to your body

If you ready to make that jump from junk food and quick meals to natural health food

Then people must accept that it will take a considerable amount of efforts and patience on their part

Natural health lifestyle is the only way of getting the best out of nature

You will find yourself that you are much happier and easy-going, and you will also be noticed a great change in mood

This basic improvements in your health will reinforce your diet pushing to healthier

Contribute 600 calories /day
Early morning: 1 glass of warm water a few drops of lemon or honey optional

Breakfast

People who can follow a strict diet may follow light breakfast

Most of us start our morning intake with breakfast, and it is like beginning the journey with a fuel

So if our breakfast is best and heavy, it takes you all along your healthier

Our parents concentrate mostly on having breakfast rather than meals or dinner

So it’s always better to have heavy breakfast, it does mean you can eat whatever you wish

We should be selective in our morning food healthy food picks your day unhealthy food kicks your day