What is meditation?
Meditation is just a little skill to see how we can calm the mind then get in touch with the depth of energy.
And get in touch with the source of energy that we are, the mind become calm.
It is access to this enormous intelligence and energy that deposits with us.
Meditation is a way to take the deep rest at the same time, being alert and conscious.
Types of meditation
There are many different types of meditation
Focused meditation- Are you a beginner to meditation? Or you want to improve your focusing skills, try focused meditation.
This meditation helps you focus on a single point of breath, flickering flame, or the sound of a bell.
Mindfulness meditation- Originating from Buddhist teaching mindfulness meditation is the most widespread practice meditation.
Mindfulness meditation work with the fluidity of your mind like tranquil water.
Spiritual meditation- Spiritual meditation can help you establish a deeper connection with a divine god or universe.
Not only does this calm the mind, but it can be incredibly insightful.
Mantra meditation- This meditation uses a repetitive phrase known as a mantra to calm a mind. It can be chanted loudly or repeated quietly.
Chanting a mantra is a great way to develop your focus and have a stronger sense of awareness.
Transcendental meditation- Transcendental meditation is not a matter of experience or belief. It’s innate in the mind.
The fact for this meditation is that people who meditated had a rough cut at risk of heart attacks, strokes, and death.
By half compared to other people who were involved in their diet and lifestyle.
Movement meditation- Movement meditation pulls your attention away from the distractions around you.
Your focus is on your body, so you become more aware of each breath and lengthened muscle.
Visualization meditation- Visualization comes in many forms, but all of them make the meditator focus on an image.
It’s about paying attention in detail within your mental image.
Zen meditation- The ancient technique has practitioners sit in a comfortable position and focus on freeing their minds from invasive thoughts.
Benefits of meditation
There are so many benefits of meditation such as
- manage stress,
- improve your sleep
- improve your concentration and give the ability to focus
- deal with difficult people and situations
- improve your productivity and creativity
- stay balanced and develop and maintain a positive outlook
- helps you relax your muscles
- release tension
- increase emotional control
- promotes general health
Mediators were proved to remain disease-free and have reduced their blood pressure.
Much research also proved that meditation, along with transcendental, helps to reduce the overweight or obese.
People participated in this has reviewed that this practice makes them control their stress and control their mind by themselves.
Thus the meditation seems to have more secured health compare to others.