Home remedies to reduce weight in 7 days:
Reducing weight is not an easy task, Decided beforehand that proper diet and nutritious food will be taken while weight reduce.
You have to be obsessed with reducing weight, and just craziness is not enough.
some of the home remedies to reduce weight in 7 days
- Daily to an empty stomach, take a lemon squeezed in a glass of water and drink.
- Night eat oil-free food and drink buttermilk and eat one tomato.
- Consume garlic more, which helps in digestion, controls cholesterol, and also helps in the reduction of weight.
- You can also drink a tsp of honey mixed with lemon in a glass of water daily in empty stomach.
- Drink more water as much as you can.
- Eat raw curry leaves a small stem of leaves daily, which provides iron to your body and diminishes cholesterol.
- You can go for regular walking, gym or health club for a reduction in your weight.
- If you prefer to walk, walk at least 2 km per day.
- Ladies, be sure you do not perform an exercise or walking, etc. during your menstrual cycle.
- Avoid fatty foods, Non-veg, Fast foods, as pastries, ice creams, coffee, tea as for as possible.
- Do your household work yourself, which will make utilization of nutrients and deposited fats.
exercise to reduce weight in 7 days:
Exercises perform at home.
Waistline
Stand straight in attention pose with your feet 12 inches apart
keep your left hand by your side and right arm extended above your head with the elbow bent.
Keep your back straight, bent sideways from your waist to the left, sliding your left arm down your leg.
Do this six times and repeat the same for your right side too.
Stomach
To tone, your stomach stands straight with your hands sideways.
Now bend from the waist and try to touch the toes with your hands. Remember not to bend your knees.
Lie down stretching your spine, hands sideways, and legs spread fully.
Raise your legs slowly to make a 90-degree angle, hold your legs in this position for some time, and then lower them slowly.
Repeat it eight times every day.
Thighs
Lie on left side on the floor, legs straight, one arm resting comfortably on the floor in front of you.
The other stretched out under your head. and raise your right leg as high as you can to hold the position briefly and then lower.
Repeat this process also on the right side, for at least six times.
Bustline
Stand against a wall. Reset your hands on the wall shoulder level.
Try to push the wall by using force. Do this 20 times.
It will correct the problem drooping breasts.
AVERAGE HEIGHT AND WEIGHT FOR BOYS AND GIRLS:
| Boys | Girls | |||||
| Age | Height | Weight | Height | Weight | ||
| Cm | Ft | (Kg) | Cm | Ft | (Kg) | |
| 5yrs | 104 | 3’5″ | 15 | 102 | 3’4″ | 15 |
| 6yrs | 109 | 3’7″ | 16 | 109 | 3’7″ | 16 |
| 7yrs | 114 | 3’9″ | 18 | 114 | 3’9″ | 18 |
| 8yrs | 122 | 4’0″ | 20 | 118 | 3’11” | 20 |
| 9yrs | 125 | 4’1″ | 21 | 125 | 4’1″ | 21 |
| 10 yrs | 130 | 4’3″ | 24 | 130 | 4’3″ | 24 |
| 11 yrs | 135 | 4’5″ | 26 | 135 | 4’3″ | 26 |
| 12 yrs | 140 | 4’10” | 32 | 145 | 4’9″ | 33 |
| 14 yrs | 153 | 5’0″ | 36 | 150 | 4’11” | 34 |
| 15 yrs | 158 | 5’2″ | 40 | 153 | 5’0″ | 37 |
| 16 yr | 163 | 5’4″ | 43 | 154 | 5’6″ | 41 |
| 17 yrs | 165 | 5’5″ | 46 | 154 | 5’6″ | 42 |
STANDARD HEIGHT AND WEIGHT FOR MEN AND WOMEN
For 25 years and above
| Men | Women | ||||
| Height | Weight | Height | Weight | ||
| Cm | Ft | (kg) | Cm | Ft | (kg) |
| 157 | 5’2″ | 56-60 | 153 | 5’0″ | 51-55 |
| 160 | 5’3″ | 58-62 | 155 | 5’1″ | 52-55 |
| 162 | 5’4″ | 59-64 | 157 | 5’2″ | 53-57 |
| 165 | 5’5″ | 61-65 | 160 | 5’3″ | 54-58 |
| 168 | 5’6″ | 62-67 | 162 | 5’4″ | 56-60 |
| 170 | 5’7″ | 64-68 | 165 | 5’5″ | 58-61 |
| 173 | 5’8″ | 66-71 | 168 | 5’6″ | 59-64 |
| 175 | 5’10” | 70-75 | 173 | 5’8″ | 62-67 |
| 178 | 5’9″ | 68-73 | 173 | 5’8″ | 62-67 |
| 180 | 5’11” | 71-76 | 175 | 5’9″ | 64-69 |
| 183 | 6’0″ | 75-81 | 178 | 5’10” | 66-70 |
| 185 | 6’2″ | 78-84 | 180 | 5’11” | 67-71 |
| 188 | 6’2″ | 78-84 | 183 | 6’0″ | 69-74 |
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love the part you mentioned about the coach you hired that wanted you to figure stuff out by yourself!
I think this is an extremely powerful piece of information where so many don’t realize how
much more beneficial it is. love your first vid mate and will def be watching future ones.
Will prob be subbing to Twitch also <3
🙂 thankyou and also please make sure to subscribe the bell notification for updates