Benefits of drinking water/ right way to consume water/
Water is the best medium in which all our body processes take place, to keep our body full of energy, force, and act its best, so proper hydration is essential.
punctuality in taking water will help you to maximize the effectiveness of your body by just following this:
- Two glass of water after wake up helps activate internal organs.
- One glass water 30 minutes before the meal will improve digestion.
- A drink after taking a bath helps lower BP.
- One glass water before you sleep will help avoid stroke or heart attack at midnight.
- Have a big glass of water at every transitional point of the day. That is when you are leaving the house when you sit for work etc.
water has many different health benefits, but not enough people know about all these benefits
Benefits of drinking water:
helps the bowel movement/
drinking a lot of water clears your body of toxins, but it creates feeding and needing to pass stools.
When your bowel movement gets realizing waste and toxins, preferably on a daily basis
Not only does water detox the body, but it also helps reduce swelling and keep your body clean.
stimulates the growth of red blood cells/
having water on an empty stomach, It encourages and helps in the growth of red blood cells.
Thus creating more oxygen in the blood and helping you feel energized and refreshed.
headaches in the morning or middle of the day are usually an indicator that you do not have enough water
Having eight ounces of fluid or more in the morning can help reduce headaches.
boost your immune system/
water is essential to your immune system. Keeps a stable balance of fluids in your body will lead to a reduction of all infections.
Drinking water on an empty stomach will strengthen your immune system, and lower the chances of sickness.
drinking water helps increase strength because it stimulates the growth of red blood cells; this helps you keep energized throughout the day.
clear your skin/
Drinking a proper amount of water will help you keep your skin clear and glow.
Most of the time, acne and pimples produce from irregular bowel movements.
Once it is regularized, toxins will begin to leave the body and help you detoxify, and this leads to fewer outbreaks and acne.
fills you up/
having water first in the morning not only eliminates sleepiness but also helps fill you up so that you don’t eat as much.
Which is a great way to reduce food intake and cut the pounds if you are trying to lose weight?
There are more benefits to drinking water.
drinking water in the wrong way/
Two/thirds of our body are made up of water, so adequate water is needed for the proper functioning of the organs.
However, the same water has been consumed in a wrong way becomes the reason for most shocking health problems.
The sad part is that 99% of the people drink water in the wrong way.
Due to which they are unintentionally harming their body rather than getting benefits from this miraculous drink.
drinking water after meals
having a glass of water after meal is the most satisfying thing for you
however this the worst thing that you can do to your body when we eat our body’s temperature rises for better digestion,
but drinking water just after meals instantly dilutes the gastric juices reducing the boy’s ability to digest food.
most of the people gulp a lot of water at a time
The way water enters our body makes a massive difference if you drink water too fast body doesn’t accept and flush most of it out.
It turns the opposite of what you want.
drinking water while standing
And other side effects of when we drink in standing position our kidneys are not able to filter the water properly.
Moreover, in this position, your muscles and nervous system are not relaxed; it makes and trying to digest the fluid quickly.
The right way to consume water
It is best to sit down and sip water slowly, And always have plain or ordinary water.
Whether warm or cold water is better for you?
according to the daily nutrition of those who drink water that is 80 to 166 degrees Fahrenheit could damage the body.
By drinking cold water, you increase the risk of getting sick.
The reason for this is that cold water decreases the function of the immune system.
It Is caused by the creation of excess mucus in the body because of drinking cold water. Research showed that drinking cold water at that temperature can make your blood vessels smaller
and restrict your ability to digest food properly.
Drinking warm water is just plain good for you than drinking cold water.
How much water should I drink every day?
The human body consists of 55% to 75% water; when you are born, your body is 75% water.
As peoples grow and become an adult, these numbers become smaller 60%.
As for seniors, their body contains 50% of water, and overweight people have a smaller amount of water.
Some of the body organs need more water than other organs.
The chemical composition of the adult human body is, and it is bearing on the biochemistry of growth.
It concludes that the human brain and heart are composed of 73% of water.
The lungs have approximately 83% water, your skin consisting of 64% water.
As for your kidney and muscles, they can be as much as 79% water; even your bones are 31% water.
Women have to drink nine to 10 cups of water a day. As for men, they need more water of 13 cups a day
At the same time, the volume of water you drink is much more individualized than that, for example,
Pregnant women and breastfeeding women need to drink more water.
Children require less than adults- a child of 4 to 8 years needs to drink 5 cups of water daily.
Children from 9 to 13 should have 7 to 8 cups of water. 14 to 18-year-olds need 8 to 11 cups of water every day.
Men older than 19 should drink 13 cups a day. For women, older than 19 9 to 10 cups is enough for a day.
If the woman is pregnant, she needs 10 to 11 cups of water a day.
Breastfeeding women should drink even more than 13 cups of water per day.
there are also some other cases in which need more water than other people for example;
if you exercise, drink 4 cups of water more than usual.
if you live in a hot climate, and if you are suffering from diarrhoea, fever, or vomiting, you should also drink additional water.
Take 10 to 15 glasses of water per day in the summer season.
what will happen when you don’t drink enough water.
If you don’t get enough water, your body temperature won’t stay within its normal range.
Your joints won’t be lubricated and cushioned correctly. Your body wastes not be able to leave your body through sweat, urine, and bowel movements.
Even your spine will end up unprotected. Your brain will begin to function poorly, and your energy level drops.
Some of the benefits of drinking water
- Forms saliva in your mouth.
- It regulates body temperature.
- Water help to deliver oxygen throughout your body.
- It helps to produce neurotransmitters and hormones.
- And helps in cushions, your spinal cord, and the brain.
- Assists food as it goes through your intestines.
- It lubricates your joints and helps you in weight loss.